Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At home couple's therapy: If you neglect seeking to understand your partner you are communicating that the experience is not as valuable as your opinion or the solution. Showing understanding communicates that you're on the same page, the same team, and ready to problem-solve this together.
Read More1 Decision: 3 simple steps that can offer a buffer of resiliency any relationship can afford; it increases levels of intimacy and respect simply by recognizing and acknowledging your partner and purposefully choosing to express appreciation each day.
Read MoreWhen "CALM DOWN" are the next two words to come out of your mouth toward your partner, consider this: you can either calm the fire or enhance the damage. Crisis can be averted & solutions can be considered simply by using 1 or all 5 of these alternatives
Read MoreAt home therapy: Communication and conflict management. Intimate connections don't only exist in the bedroom. Conflict and discourse exist to generate intimacy. Learn to use empathic listening to give and receive invaluable gifts that help strengthen your unity and generate hope in your relationship.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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