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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 08, 2020

Valentine's Day Gift Ideas That Will Improve Your Relationship

February 08, 2020/ Wellness Lab & Clinics/ Cathi C. Stegall, MSW, LCSW
Valentine's Day Gift Ideas That Will Improve Your Relationship

When honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:

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February 08, 2020/ Wellness Lab & Clinics/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, communication, connection, date night, intimacy, Relationships
February 12, 2019

The ultimate goal of SEX

February 12, 2019/ WELLNESS LAB AND CLINICS/ Cathi C. Stegall, MSW, LCSW
The ultimate goal of SEX

When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.

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February 12, 2019/ WELLNESS LAB AND CLINICS/ Cathi C. Stegall, MSW, LCSW/
connection, At Home Couple's Therapy, intimacy, date night, mindfulness, Relationships
December 11, 2018

FREE gift ideas for your partner: Number 2

December 11, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW
FREE gift ideas for your partner: Number 2

Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.

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December 11, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, date night, intimacy, mindfulness, Relationships, wellness
December 04, 2018

FREE gift ideas for your partner: Number 1

December 04, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW
FREE gift ideas for your partner: Number 1

Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.

Read More
December 04, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, date night, intimacy, mindfulness, Relationships, wellness
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