Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 08, 2020

Valentine's Day Gift Ideas That Will Improve Your Relationship

February 08, 2020/ Wellness Lab & Clinics/ Cathi C. Stegall, MSW, LCSW
Valentine's Day Gift Ideas That Will Improve Your Relationship

When honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:

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February 08, 2020/ Wellness Lab & Clinics/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, communication, connection, date night, intimacy, Relationships
February 12, 2019

The ultimate goal of SEX

February 12, 2019/ WELLNESS LAB AND CLINICS/ Cathi C. Stegall, MSW, LCSW
The ultimate goal of SEX

When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.

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February 12, 2019/ WELLNESS LAB AND CLINICS/ Cathi C. Stegall, MSW, LCSW/
connection, At Home Couple's Therapy, intimacy, date night, mindfulness, Relationships
December 11, 2018

FREE gift ideas for your partner: Number 2

December 11, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW
FREE gift ideas for your partner: Number 2

Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.

Read More
December 11, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, date night, intimacy, mindfulness, Relationships, wellness
December 04, 2018

FREE gift ideas for your partner: Number 1

December 04, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW
FREE gift ideas for your partner: Number 1

Visit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.

Read More
December 04, 2018/ wellness lab and clinics/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, date night, intimacy, mindfulness, Relationships, wellness
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

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FUN FRIDAY: Pizza!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
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  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC