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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 30, 2017

Displaced Attachment in Relationships

March 30, 2017/ Cathi C. Stegall, MSW, LCSW
Displaced Attachment in Relationships

Tip for building intimacy in your relationship...mentally catalog your possessions - are they replacing the connection your relationship is trying to fulfill?
 

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March 30, 2017/ Cathi C. Stegall, MSW, LCSW/
At Home Couple's Therapy, connection, intimacy, mindfulness, Relationships
March 06, 2017

Eleventh-Hour Decisions

March 06, 2017/ Cathi C. Stegall, MSW, LCSW
Eleventh-Hour Decisions

Have fewer regrets over a (relationship, career, or home-life) decision that was made after a time of healing and restored hope than making a reactionary and impulsive decision out of a desire to escape, provoke, or disengage. 

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March 06, 2017/ Cathi C. Stegall, MSW, LCSW/
mindfulness, wellness, crisis, conflict management
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