Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Next time your loved one addresses you with a thought, concern, or conflict, use these 3 skills in order to communicate that you are seeking to understand things from their point of view, how they like it while showing respect and desire for connection.
Read MoreToday's #WLC tip is all about how to get on the same team w/ your partner. Finding shared meaning and shared goals is one of the signs of a mature and fulfilling relationship.
What are your shared goals? Do you find these goals change over time for your relationship and the two of you independently?
Conflict can turn into anger and escalate into violence in the blink of an eye. Today's #WLC tip of the day addresses how to identify when angry impulses begin to be too hard to tolerate and how to slow down the process.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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