March 30, 2017

Doubt the Legitimacy of Violent Impulses

March 30, 2017/ Cathi C. Stegall, MSW, LCSW

Conflict can turn into anger and escalate into violence in the blink of an eye. Today's #WLC tip of the day addresses how to identify when angry impulses begin to be too hard to tolerate and how to slow down the process.

March 30, 2017

How to improve your relationship in just 10 seconds

March 30, 2017/ Cathi C. Stegall, MSW, LCSW

Today's #wlc mindful relationship tip helps chunk out what "the present moment" is and how to use it to improve your relationship...10 seconds at a time!

March 30, 2017

Mindfulness Tip of Deliberate Connections

March 30, 2017/ Cathi C. Stegall, MSW, LCSW

Today's #WLC relationship tip calls us out on just letting connection be a bi-product of what just happens. Let's revive our relationships and connection by purposing to be intentional.

March 30, 2017

Communication Tip: Words of Value

March 30, 2017/ Cathi C. Stegall, MSW, LCSW

Today's #WLC tip is a challenge to think about how respectfully & tenderly you may speak to those around you & then bump it up a notch in how you speak to your partner. Love deserves our best!

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