The world coming together...as we stay apart
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Let us notice this great globe of ours and the active world inside our minds overcoming the odds and coming together collectively as we stay apart.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How to strengthen your community during community spread COVID-19
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As we watch events unfold over the past month like a complicated origami swan, we have seen restaurants send food to the homeless shelters by the truckloads, see school staff driving in buses to deliver meals safely to kids at home, and businesses change protocols to account for the needs of the community.
If you are like our family and feel compelled to find a way to give back to your community as they have given to us, here are a few suggestions:
Read MoreHow to use Psychological Distancing to protect your emotional health during COVID-19
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As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
Read MoreISOLATION does not have to mean ALONE.
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What does it look like to connect with those around you while honoring the health of yourself and others during this COVID-19 pandemic?
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