SELFCARE WEDNESDAY REVISITED: Space Oddity
/S I M P L Y
witness.
As we encounter challenging emotions, we can create intentional space for ourselves.
When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.
We can ask questions and even dispute the emotions, they don't have a permanent residence there. We can simply bear witness to them.
For me, stepping outside literally cultivates that intent to create space for the emotions at hand.
Create space.
S I M P L Y
witness.