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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 05, 2026

MOTIVATION MONDAY: Keep Moving

January 05, 2026/ Tam Hodge

As Dory would say, just keep swimming.

#MotivationMonday #KeepMoving #MLKQuotes

Image: A purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” WellnessLabAndClinics.com

January 05, 2026/ Tam Hodge/
motivation monday
MLK Quotes, motivational quotes

Tam Hodge

  • RELATIONSHIP TUESDAY: Communicate
  • FUN FRIDAY: Laugh

Let’s Connect!