Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 28, 2025

MOTIVATION MONDAY: Do Right

April 28, 2025/ Tam Hodge

It's within all of our capabilities to do right.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com

April 28, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, the right thing, MLK Quotes

Tam Hodge

January 27, 2025

MOTIVATION MONDAY: Whatever You Do

January 27, 2025/ Tam Hodge

Just keep moving. Doesn’t have to be a sprint. Crawl if you have to - just keep moving.

#MotivationMonday

Image: Soft purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

January 27, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, inspiration, MLK Quotes

Tam Hodge

February 26, 2024

MOTIVATION MONDAY: Keep Moving

February 26, 2024/ Tam Hodge

As Dory would say, Just keep swimming.

#MotivationMonday #KeepMoving #MLKQuotes #TheRelationshipClinic #WLC

Soft pink background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

February 26, 2024/ Tam Hodge/
motivation monday
motivation monday, MLK Quotes, Motivation, keep going

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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RELATIONSHIP TUESDAY: Change
Motivation Monday.png
MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC