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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 28, 2025

MOTIVATION MONDAY: Do Right

April 28, 2025/ Tam Hodge

It's within all of our capabilities to do right.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com

April 28, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, the right thing, MLK Quotes

Tam Hodge

January 27, 2025

MOTIVATION MONDAY: Whatever You Do

January 27, 2025/ Tam Hodge

Just keep moving. Doesn’t have to be a sprint. Crawl if you have to - just keep moving.

#MotivationMonday

Image: Soft purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

January 27, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, inspiration, MLK Quotes

Tam Hodge

February 26, 2024

MOTIVATION MONDAY: Keep Moving

February 26, 2024/ Tam Hodge

As Dory would say, Just keep swimming.

#MotivationMonday #KeepMoving #MLKQuotes #TheRelationshipClinic #WLC

Soft pink background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”

February 26, 2024/ Tam Hodge/
motivation monday
motivation monday, MLK Quotes, Motivation, keep going

Tam Hodge