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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 27, 2026

MOTIVATION MONDAY: Keep Moving

January 27, 2026/ Tam Hodge

As Dory says, "Just keep moving."

#MotivationMonday

Image: On a light purple background is this quote by MLK, Jr., "“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” WellnessLabAndClinics.com

January 27, 2026/ Tam Hodge/
motivation monday
monday motivation, encouragement, MLK Quotes

Tam Hodge

  • RELATIONSHIP TUESDAY: Humility
  • FUN FRIDAY: Learn To Rest

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