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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 08, 2026

RELATIONSHIP TUESDAY: Communicate

January 08, 2026/ Tam Hodge

An environment that allows for honest expression is vital to good communication.

#RelationshipTuesday #RelationshipAdvice

Image: On a plum background with a quote from Nitin Namdeo: “Good communication with your partner is not just an exchange of information but an exchange of feelings.” WellnessLabAndClinics.com

January 08, 2026/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice

Tam Hodge

  • WELLNESS WEDNESDAY: Self Care
  • MOTIVATION MONDAY: Keep Moving

Let’s Connect!