Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

January 08, 2026

WELLNESS WEDNESDAY: Self Care

January 08, 2026/ Tam Hodge

Every part of you, including your mental health. Your body is your friend.

#WellnessWednesday #MentalHealth #WholeBodyWellness

Image: On a green background with a quote from Jim Rohn: “Take care of your body. It’s the only place you have to live.” WellnessLabAndClinics.com

January 08, 2026/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self care

Tam Hodge

  • THOUGHTFUL THURSDAY: Clarity
  • RELATIONSHIP TUESDAY: Communicate

Let’s Connect!