Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


September 29, 2025

MOTIVATION MONDAY: The Challenge

September 29, 2025/ Tam Hodge

The real challenge is how we look at obstacles. Some can't be climbed, but you can still rise.

#MotivationMonday

Image: Purple background with this quote from Viktor Frankl: “When we are no longer able to change a situation, we are challenged to change ourselves.” WellnessLabAndClinics.com

September 29, 2025/ Tam Hodge/
motivation monday
challenges, motivation monday, Motivation

Tam Hodge

  • Therapy Blog
  • FUN FRIDAY - Excited