Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


September 10, 2024

RELATIONSHIP TUESDAY: There Are Times...

September 10, 2024/ Tam Hodge

There are times when quiet is best.

#RelationshipTuesday

Soft purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help."

September 10, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, silence, acknowledgement, relationship advice

Tam Hodge

  • WELLNESS WEDNESDAY: Yourself
  • MOTIVATION MONDAY: Well-being