WELLNESS WEDNESDAY: Am I?
/This is your stage, your life, your days - live them well.
#WellnessWednesday
Soft orange background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: You Oughta Know
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Whenever resentment is present, there is a tale that goes along with it - you begin to tell a story about how you felt wronged, what happened to you, and the outcome you preferred, rather than the one you ended up with. You recount what really should have occurred instead, and pour fresh pain out.
By putting energy into the story, you keep it moving forward.
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