Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 19, 2025

THOUGHTFUL THURSDAY: What You Want

June 19, 2025/ Tam Hodge

Contentment isn't settling, it's recognizing you're in a good place to keep building. Keep going!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Helen Keller: "Be happy with what you have while working for what you want." WellnessLabAndClinics.com

June 19, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, keep going

Tam Hodge

March 09, 2023

THOUGHTFUL THURSDAY: Happily Motivated

March 09, 2023/ Tam Hodge

We can be motivated for what's to come and still be grateful and content with our present.

#ThoughtfulThursday #Contentment #Gratitude #Motivation #Motivated #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Helen Keller: Be happy with what you have while working for what you want.

March 09, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, gratitude, motivation

Tam Hodge