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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

December 18, 2025

THOUGHTFUL THURSDAY: Be True

December 18, 2025/ Tam Hodge

There are so many positives in knowing and being yourself.

#ThoughtfulThursday #ToThineOwnSelfBeTrue

Image: Orange background with this quote from Dr. Lauren Fogel Mersy: “Being able to be your true self is one of the strongest components of good mental health.” WellnessLabAndClinics.com

December 18, 2025/ Tam Hodge/
Thoughtful Thursday
truth, Thoughtful Thursday

Tam Hodge

  • Therapy Blog
  • WELLNESS WEDNESDAY: Well-Being

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