THOUGHTFUL THURSDAY: What Now
/Try to be present today.
#ThoughtfulThursday
Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!