Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Try to take some time today to care for yourself. You do a lot; you deserve rest.
#WellnessWednesday
Soft orange background with a quote from L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
