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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 15, 2025

WELLNESS WEDNESDAY: Time

October 15, 2025/ Tam Hodge

It will get there.

#WellnessWednesday #WellnessQuotes

On a dark green background is this quote by Paul Coelho: “Sometimes your heart needs more time to accept what your mind already knows.” WellnessLabAndClinics.com

October 15, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, emotional wellness, your heart knows

Tam Hodge

  • Therapy Blog
  • RELATIONSHIP TUESDAY: Small