Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Are we listening to respond or to hear?
#RelationshipTuesday #Relationships #Communication #listen #Listening #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Christopher Morley: There is only one rule for being a good talker - learn to listen.
Fill in the blanks together...
#RelationshipTuesday #Relationships #Communication #Listening #Talking #OneOnOne #TheRelationshipClinic #WLC
Image: Soft purple background with a fill-in-the-blank sentence by: Sue Johnson: “The more I _________, the more you _________ and then the more I _________, and round and round we go.”
It’s not always easy to admit when we’re wrong, or when we misunderstand - but when we do (because we can) it will present healthier communication.
#RelationshipTuesday #Communication #HealthyCommunication #Opportunity #Opportunities #Relationships #Humility #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by John M. Gottman: Taking responsibility – even for a small part of the problem in communication – presents the opportunity for great repair.
It's easy to assume how our partner might respond to things. We decide in our minds what they'll say before they've had a chance to enter the moment. But their words and decisions are not our choices; only ours are.
#RelationshipTuesday #Communicate #Communication #Listen #Listening #Relationships #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Nedra Glover Tawwab: Focusing on how others might respond is one way we ruminate, which impacts our ability to act.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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