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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 29, 2025

RELATIONSHIP TUESDAY: Love In Action

April 29, 2025/ Tam Hodge

Love is an action.

#RelationshipTuesday #RelationshipQuotes

Image: Plum colored background with this quote from Esther Perel: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com

April 29, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action

Tam Hodge

April 22, 2025

RELATIONSHIP TUESDAY: We Should

April 22, 2025/ Tam Hodge

We admit it, it's a delicate dance sometimes.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Susan Cain: "We have two ears and one mouth and we should use them proportionately." WellnessLabAndClinics.com

April 22, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, listen to hear, listening, speak gently

Tam Hodge

April 15, 2025

RELATIONSHIP TUESDAY: Assumptions

April 15, 2025/ Tam Hodge

Talk it out. It is better to know than to assume.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Henry Winkler: "Assumptions are the termites of relationships." WellnessLabAndClinics.com

April 15, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, assumptions

Tam Hodge

April 08, 2025

RELATIONSHIP TUESDAY: Understanding Ourselves

April 08, 2025/ Tam Hodge

Sometimes, relationships can reveal our innermost truths.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with this quote from Carl Jung: "Everything that irritates us about others can lead us to an understanding of ourselves." WellnessLabAndClinics.com

April 08, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, understanding

Tam Hodge

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