Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At-Home-Couples-Therapy: The Problem-Solving Solution
This exercise can be as quick as 2-minutes or it can be as long as a weekend retreat together. Your relationship is worth the deliberate and intentional pursuit of problem-solving.
At home couples therapy: How much does happiness cost? "Money can't buy happiness," right? Well, it can at least buy a smile...check out how even the small things can render a big effect.
Read MoreAt home couple's therapy: How a *SMIRK* can make a bad day better. Consider a simple strategy where you can re-write your experience and where the events are no longer in control and getting the better of you or your relationship.
Read MoreCommunication Tip: This uncomplicated method can transform each partner's understanding of the conflict and aid in developing stronger communication skills as a couple.
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