Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At Home Couples Therapy: Conflict Management
And what is the biggest change I have seen while working with couples?
The perception that conflict is no longer a measurement of failure in a relationship but that differences and challenges become a driving force to help the relationship become deeper, more meaningful, and resilient even amidst the trials.
At Home Couples Therapy: How can you “seize the day” through engaging moment-by-moment with your partner with expectation, acceptance, and love? How can relational mindfulness have a profound effect on the degree of reward, satisfaction, comfort and general happiness you experience within life and your relationship(s)?
Read MoreAt-Home-Couples-Therapy: The Problem-Solving Solution
This exercise can be as quick as 2-minutes or it can be as long as a weekend retreat together. Your relationship is worth the deliberate and intentional pursuit of problem-solving.
At home couples therapy: How much does happiness cost? "Money can't buy happiness," right? Well, it can at least buy a smile...check out how even the small things can render a big effect.
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