If you want to be unhappy
/
If you want to be unhappy,
Make sure you do these five things…
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How to strengthen your community during community spread COVID-19
/
As we watch events unfold over the past month like a complicated origami swan, we have seen restaurants send food to the homeless shelters by the truckloads, see school staff driving in buses to deliver meals safely to kids at home, and businesses change protocols to account for the needs of the community.
If you are like our family and feel compelled to find a way to give back to your community as they have given to us, here are a few suggestions:
Read MoreHow to use Psychological Distancing to protect your emotional health during COVID-19
/
As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
Read MoreThe Danger of Saying, “I Understand” - 5 steps that lead toward understanding
/
Managing conflict is not about finding ways to agree with each other but rather reaching an understanding together. This is MUCH MORE than saying, “I understand.” Because those two words hold the most ambiguous meaning.
These 5 steps can help us see understanding as something we’re working toward and not a full on destination that stops abruptly.
Read More