S I M P L Y witness
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How to bear witness to our own emotional experiences - When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Freedom to grow
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Sharable Image: May we identify our own growth opportunities and enhance the growth of others as we compel each other toward progress.
Read MoreDear Friend, Pay Attention.
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Mindfulness in Media: As we begin to pay attention to the triggers around us (articles, arguments, or otherwise) and see the affect it has on our emotional, mental, and physical health, we can begin to identify what temporary work we can do to pay attention to what we’re paying attention to. Try it and see what you notice.
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