If you want to be unhappy
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If you want to be unhappy,
Make sure you do these five things…
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The Danger of Saying, “I Understand” - 5 steps that lead toward understanding
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Managing conflict is not about finding ways to agree with each other but rather reaching an understanding together. This is MUCH MORE than saying, “I understand.” Because those two words hold the most ambiguous meaning.
These 5 steps can help us see understanding as something we’re working toward and not a full on destination that stops abruptly.
Read MoreValentine's Day Gift Ideas That Will Improve Your Relationship
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When honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:
Read Morewhat to say when you can’t say anything right - Holiday Edition
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Every December, we are surrounded by a ridiculous amount of pressure and expectation. All the presumption of being MERRY with its emphasis on perfection and image can make this season a particularly dark one in relationships. Try using these few communication tips to improve your connection with your partner during the holidays.
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