Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At-Home-Couples-Therapy: The Problem-Solving Solution
This exercise can be as quick as 2-minutes or it can be as long as a weekend retreat together. Your relationship is worth the deliberate and intentional pursuit of problem-solving.
At home couple's therapy: How a *SMIRK* can make a bad day better. Consider a simple strategy where you can re-write your experience and where the events are no longer in control and getting the better of you or your relationship.
Read MoreCommunication Tip: This uncomplicated method can transform each partner's understanding of the conflict and aid in developing stronger communication skills as a couple.
Read MoreWhen conflict does arise, the natural tendency is to defend your own desire. It's easy to lose sight of the original goal and what you truly love about your partner. This exercise helps neutralize the conflict and creates an opportunity to problem-solve with a common camaraderie to fight together for your relationship.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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