Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 29, 2024

FUN FRIDAY: Good Food

November 29, 2024/ Tam Hodge

And Thanksgiving leftovers - they count, too.

#FunFriday

Image: Soft green background with a quote from Gilbert Gottfried: If someone else is paying for it, food just tastes a lot better.

November 29, 2024/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

November 22, 2024

FUN FRIDAY: Dream

November 22, 2024/ Tam Hodge

Enjoy your weekend!

#FunFriday

Soft green background with this quote: Are you Friday? Because I’ve been dreaming about you all week!
November 22, 2024/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

November 01, 2024

FUN FRIDAY: A Good Gift

November 01, 2024/ Tam Hodge

We hope this weekend is a gift to you - You deserve it.

#FunFriday

Soft green background with this quote from Sanhita Baruah: “Every day is a gift. But some days are packaged better.”

November 01, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, weekend

Tam Hodge

October 25, 2024

FUN FRIDAY: Why, Yes...

October 25, 2024/ Tam Hodge

And it’s perfectly acceptable.

#FunFriday

Soft green background with this fun quote: “Why yes, I can carry on a conversation made up entirely of movie quotes.”

October 25, 2024/ Tam Hodge/
fun friday
fun friday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Let It
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WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song
Motivation Monday.png
MOTIVATION MONDAY: See

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC