Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 06, 2024

FUN FRIDAY: Rhythmic Humor

December 06, 2024/ Tam Hodge

Find the funny and dance with it.

#FunFriday

Image: Soft green background with this quote: A sense of humor is just common sense, dancing.

December 06, 2024/ Tam Hodge/
fun friday
fun friday, find the funny

Tam Hodge

November 29, 2024

FUN FRIDAY: Good Food

November 29, 2024/ Tam Hodge

And Thanksgiving leftovers - they count, too.

#FunFriday

Image: Soft green background with a quote from Gilbert Gottfried: If someone else is paying for it, food just tastes a lot better.

November 29, 2024/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

November 22, 2024

FUN FRIDAY: Dream

November 22, 2024/ Tam Hodge

Enjoy your weekend!

#FunFriday

Soft green background with this quote: Are you Friday? Because I’ve been dreaming about you all week!
November 22, 2024/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

November 01, 2024

FUN FRIDAY: A Good Gift

November 01, 2024/ Tam Hodge

We hope this weekend is a gift to you - You deserve it.

#FunFriday

Soft green background with this quote from Sanhita Baruah: “Every day is a gift. But some days are packaged better.”

November 01, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, weekend

Tam Hodge

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