Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
“My relationship feels stuck - we’ve lost passion and connection. There’s so much resistance. We don’t argue anymore - we don’t connect. What do we do when we don’t even have intimacy?”
Find ways to reduce your resistance to difficult times and accept them as ways to experience transformation personally and within your relationship.
Read MoreVisit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.
Read MoreVisit WellnessLabAndClinics.com throughout the month of December for Wellness Lab & Clinics’ FREE gift ideas to BOOST intimacy with the one you love.
Read MoreThis approach helps temper defensiveness on both sides and opens up opportunities to get to know each other and your stories better.
Tend to your relationship by cultivating a culture of curiosity.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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