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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
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  • New & Returning Clients/
  • FAQs/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 04, 2025

MOTIVATION MONDAY: I Refuse

August 04, 2025/ Tam Hodge

Life is life, and it happened, happens, and will continue to happen. How we approach it and what we take from it, that's on us.

#MotivationMonday #MotivationalQuotes #MayaAngelou

Image: Purple background with this quote from Maya Angelou: " I can be changed by what happens to me. But I refuse to be reduced by it." WellnessLabAndClinics.com

August 04, 2025/ Tam Hodge/
motivation monday
motivation monday, Maya Angelou

Tam Hodge

July 28, 2025

MOTIVATION MONDAY: Be Known

July 28, 2025/ Tam Hodge

Oh, to be known... it's a beautiful thing.


#MotivationMonday #MotivationalQuotes


Image: Purple background with this quote from Carl Sagan: “Somewhere,

something incredible

is waiting to be known.” WellnessLabAndClinics.com

July 28, 2025/ Tam Hodge/
motivation monday
motivation monday, Relationship health, being known, listening

Tam Hodge

July 21, 2025

MOTIVATION MONDAY: Believe

July 21, 2025/ Tam Hodge

Believing in yourself is one of the best gifts you can give.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Theodore Roosevelt: "Believe you can and you're halfway there." WellnessLabAndClinics.com

July 21, 2025/ Tam Hodge/
motivation monday
motivation monday, believe

Tam Hodge

July 14, 2025

MOTIVATION MONDAY: The Secret

July 14, 2025/ Tam Hodge

Believe in yourself. Believe that you have what it takes. Believe that you can start whenever you want... that's the secret.

#MotivationMonday #MotivationalQuotes

Purple background with this quote from Mark Twain: “The secret

of getting ahead

is getting started.”

July 14, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Hug It Out
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RELATIONSHIP TUESDAY: Listen
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FUN FRIDAY: Couch Time
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THOUGHTFUL THURSDAY: Keep

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 140
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC