The Daily Struggle of Ordinary Courage
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Most of those who currently move upon this globe can create a timeline of the past 12 months that has no doubt held some of life’s greatest challenges…
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The But-Out Communication Skill
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Relationship Communication Tip: In this practice, we are intentionally working to transform a conversation from one of opposition to one of connection. This strategic modification can help the individual and the relationship experience security and growth. It’s a simple shift with profound benefits. Try it out - see what you think!
Read MoreThe Significant Value of Irritability and Resentment in Relationships
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Noticing Irritability and Resentment creeping into your emotions lately? Instead of shaming and silencing these valuable emotions, use this reframe to help develop greater self-advocacy and better understanding within yourself and your relationships.
Read MoreS I M P L Y witness
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How to bear witness to our own emotional experiences - When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.
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