2018 Fall Festival Schedule
/Enjoy this compilation of 2018 Fall Festivals in the Rogue Valley, Medford & surrounding areas
Read MoreResult-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Enjoy this compilation of 2018 Fall Festivals in the Rogue Valley, Medford & surrounding areas
Read MoreCouples therapy communication tip: The best predictor of how a conflict will end is how it starts.
Read MoreWhether you're overwhelmed by stress, emotion, expectations or emptiness, this simple strategy can cultivate an attitude of curiosity and understanding. When approaching uncomfortable feelings with an invitation to learn rather avoidance, it can reduce the intensity, shorten the duration, and ease the overall tone of the experience.
Try it a time or two....Rather, try it right now.
Read MoreThe benefits of The Staccato Technique can cross generations and cultures.
It improves emotional intelligence,
it increases mindfulness,
it aids in cultivating awareness
and helps develop discernment even during the most distressing events and experiences.
It can be done silently or verbally, individually or as a group.
It just requires 2 things: emotion and breath.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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