What to do when overwhelmed?
/Whether you're overwhelmed by stress, emotion, expectations or emptiness, this simple strategy can cultivate an attitude of curiosity and understanding. This is also called "Beginner's Mind," Where experiences of overwhelm can be seen more for what can be learned through them rather than what should be avoided or suppressed.
When approaching uncomfortable feelings with an invitation to learn rather avoidance, it can reduce the intensity, shorten the duration, and ease the overall tone of the experience.
Try it a time or two....Rather, try it right now.