A DEFIANT ACT OF SELF-COMPASSION
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When we shift focus onto the end-product, our values can take backseat or shame can be the driving force.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
HISTORY is not DESTINY - breaking down destructive communication patterns
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3 Strategies to cultivate emotional safety with your partner through breaking down destructive patterns of communication using empathy and understanding.
Read MoreHealthy Boundaries
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Considering healthy boundaries as you look at the world around you, the possibilities, the obligations, the pressures, and the unknowns…
Read More"NO." IS A COMPLETE SENTENCE.
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The freedom in a single word.
Simple yet profound.
Courtesy of Tammy Hodge