Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We can sit and think about it for weeks, or we can try and do something.
Baby steps are still steps.
#MotivationMonday
Soft pink background with this Irish Proverb: "You will never plough a field if you only turn it over in your mind."
