MOTIVATION MONDAY: Stop It
/Bet on yourself today.
#MotivationMonday
Soft pink background with a quote from Aaron Beck: Stop it, and give yourself a chance.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!