THOUGHTFUL THURSDAY: Heroic
/“Caring is the bridge that connects us to one another.” – Thich Nhat Hanh
#ThoughtfulThursday
Image: Orange background with this quote from Edward Albert: The simple act of caring is heroic. WellnessLabandClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELF-CARE WEDNESDAY: (Wo)man in the Mirror
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If a friend pours out their struggles and pain to you, it hopefully wouldn’t be too difficult to extend them some empathy and compassion.
So why do we find it so difficult to show the same kindness to ourselves?
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