RELATIONSHIP TUESDAY: Borderline
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Personal boundaries are the limits you set on how people can deal with you you, how they can act around you, and what they can demand from you.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!