Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you’re of a certain ‘vintage’ (I know I am!), you may recall a song called ‘Mmm Mmm Mmm Mmm’ by Crash Test Dummies. A big global hit in the 90’s, it’s mostly memorable for singer Brad Robert’s resonant humming of the song title.
How does this link with today’s blog? Well, it may sound a bit unusual and strange, but one helpful technique for lowering stress is called ‘vocal toning’.
Read MoreThere have been links made connecting stress in infancy and childhood to the increased number of people with crippling levels of anxiety. While anxiety is a universal experience, we need to show our children how to feel calmer and in control of it, rather than believing it controls them.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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