Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
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  • Contact
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  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 21, 2021

MINDFULNESS MONDAY: Mercy Mercy Me

June 21, 2021/ Guest User
MINDFULNESS MONDAY: Mercy Mercy Me

What is compassion, and why do we need it? Simply stated, we need compassion and when we are facing hard things. If you don’t have a person who stands in the role of compassion, don’t worry. You can also show it towards yourself.

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June 21, 2021/ Guest User/
mindfulness
mindfulness monday, mindfulness, compassion, acceptance, kindness, imperfections