Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
...And repeat.
#ThoughtfulThursday #SelfCare #SelfRespect #SelfLove #MindBodySpirit #TheRelationshipClinic #WLC
Image: Soft blue background with this quote: Self-care is not a luxury; it's an act of self-love and self-respect.
Do you feel safe? Of course, there are things you can do to be physically safe, but how about your inner self? Do you trust yourself? Are you led by emotions, or can you accept them and move on?
Read MoreAt it’s most fundamental level, caring for yourself can refer to basic tasks that you do every day: getting dressed, washing oneself, acquiring and eating food - all of those normal functions. However, self-care is about more than merely functioning and just getting through.
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