Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 29, 2023

THOUGHTFUL THURSDAY: Luxury?

June 29, 2023/ Tam Hodge

...And repeat.

#ThoughtfulThursday #SelfCare #SelfRespect #SelfLove #MindBodySpirit #TheRelationshipClinic #WLC

Image: Soft blue background with this quote: Self-care is not a luxury; it's an act of self-love and self-respect.

June 29, 2023/ Tam Hodge/
Thoughtful Thursday
self care, self love, self respect, mind body spirit

Tam Hodge

September 15, 2021

SELFCARE WEDNESDAY: I Love Me

September 15, 2021/ Guest User
SELFCARE WEDNESDAY: I Love Me

Do you feel safe? Of course, there are things you can do to be physically safe, but how about your inner self? Do you trust yourself? Are you led by emotions, or can you accept them and move on?

Read More
September 15, 2021/ Guest User/
self-care
selfcare wednesday, selfcare, self love, self reliance, personal responsibility, self respect, acceptance
August 25, 2021

SELFCARE WEDNESDAY: Can’t Get Enough Of Myself

August 25, 2021/ Guest User
SELFCARE WEDNESDAY: Can’t Get Enough Of Myself

At it’s most fundamental level, caring for yourself can refer to basic tasks that you do every day: getting dressed, washing oneself, acquiring and eating food - all of those normal functions. However, self-care is about more than merely functioning and just getting through.

Read More
August 25, 2021/ Guest User/
self-care
selfcare wednesday, selfcare, self respect, just as i am, acceptance
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATION MONDAY: See
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WEEKEND VIBES: It's Better
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WEEKEND VIBES: Create
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FUN FRIDAY: Problem Solving

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 22
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC