Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 12, 2023

THOUGHTFUL THURSDAY: Say Yes To Rest

January 12, 2023/ Tam Hodge

You are worth knowing when to say Yes To Rest.

#ThoughtfulThursday #Restfulness #Rest #SayYesToRest #TheRelationshipClinic #WLC

Image: Soft blue background with this Brene Brown quote: It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.

January 12, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, rest, restfulness, say yes to rest

Tam Hodge

  • FUN FRIDAY: Rush Hour
  • WELLNESS WEDNESDAY: Mindful ...