Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Say yes to the best, because that is what you deserve.
#WellnessWednesday #WellnessQuotes #Courage
Image: Deep green background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status." WellnessLabAndClinics.com
We never tire of advocating for rest.
#ThoughtfulThursday
Soft blue background with a quote from Brené Brown: “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”
It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”
Sometimes, rest is best.
#ThoughtfulThursday #RestIsBest #TheRelationshipClinic #WLC
Soft blue background with a quote from Bansky: If you get tired, learn to rest not to quit.
