Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We never tire of advocating for rest.
#ThoughtfulThursday
Soft blue background with a quote from Brené Brown: “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”
It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”
Sometimes, rest is best.
#ThoughtfulThursday #RestIsBest #TheRelationshipClinic #WLC
Soft blue background with a quote from Bansky: If you get tired, learn to rest not to quit.
We wanted to remind you that you're worth it.
#WellnessWednesday #YoureWorthIt #SelfCare #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with text: Because You Matter: Celebrate achievements - no matter how small. Learn to say no - Say yes to you. Drink some water. Relax your shoulders - Exhale.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
