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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 06, 2025

THOUGHTFUL THURSDAY: Speak Love

November 06, 2025/ Tam Hodge

We often say that kindness matters—and self-kindness is just as important. Remember to be gentle with yourself; you matter.

#ThoughtfulThursday #ThoughtfulQuotes

Image: On an orange background is this quote: "The way you speak to yourself matters." WellnessLabAndClinics.com

November 06, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, self care, speak gently

Tam Hodge

  • Therapy Blog
  • WELLNESS WEDNESDAY: Room