Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 21, 2022

WELLNESS WEDNESDAY: Yes

December 21, 2022/ Tam Hodge

Say yes to the best because that is what you deserve.

#WellnessWednesday #Wellness #Boundaries #NoIsACompleteSentence #Rest #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with a Brene Brown quote: It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.

December 21, 2022/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, boundaries, rest, selfcare

Tam Hodge

  • THOUGHTFUL THURSDAY: Speak Easy
  • RELATIONSHIP TUESDAY: Love