Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
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  • Therapy Blog/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 22, 2025

RELATIONSHIP TUESDAY: We Should

April 22, 2025/ Tam Hodge

We admit it, it's a delicate dance sometimes.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Susan Cain: "We have two ears and one mouth and we should use them proportionately." WellnessLabAndClinics.com

April 22, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, listen to hear, listening, speak gently

Tam Hodge

April 15, 2025

RELATIONSHIP TUESDAY: Assumptions

April 15, 2025/ Tam Hodge

Talk it out. It is better to know than to assume.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Henry Winkler: "Assumptions are the termites of relationships." WellnessLabAndClinics.com

April 15, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, assumptions

Tam Hodge

April 08, 2025

RELATIONSHIP TUESDAY: Understanding Ourselves

April 08, 2025/ Tam Hodge

Sometimes, relationships can reveal our innermost truths.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with this quote from Carl Jung: "Everything that irritates us about others can lead us to an understanding of ourselves." WellnessLabAndClinics.com

April 08, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, understanding

Tam Hodge

April 01, 2025

RELATIONSHIP TUESDAY: Only Love

April 01, 2025/ Tam Hodge

Let's never forget the power of love.

#RelationshipTuesday #RelationshipQuotes #OnlyLove

Image: Plum color background with this quote from Carl Sagan: " For small creatures such as we the vastness is bearable only through love." WellnessLabAndClinics.com

April 01, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action, love, carl sagan

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live
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FUN FRIDAY: Pizza!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC