Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 01, 2025

RELATIONSHIP TUESDAY: Only Love

April 01, 2025/ Tam Hodge

Let's never forget the power of love.

#RelationshipTuesday #RelationshipQuotes #OnlyLove

Image: Plum color background with this quote from Carl Sagan: " For small creatures such as we the vastness is bearable only through love." WellnessLabAndClinics.com

April 01, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action, love, carl sagan

Tam Hodge

December 10, 2024

RELATIONSHIP TUESDAY: Only Love

December 10, 2024/ Tam Hodge

Love is a balm.

#RelationshipTuesday

Image: Soft purple background with a quote from Carl Sagan: For small creatures such as we the vastness is bearable only through love.

December 10, 2024/ Tam Hodge/
Relationship Tuesday
carl sagan

Tam Hodge

July 15, 2024

MOTIVATION MONDAY: Something...

July 15, 2024/ Tam Hodge

May it be found today.

#MotivationMonday

Soft pink background with a quote from Carl Sagan: Somewhere, something incredible is waiting to be known.

July 15, 2024/ Tam Hodge/
motivation monday
carl sagan, Motivation, motivation monday

Tam Hodge

June 24, 2024

MOTIVATION MONDAY: Star-Stuff

June 24, 2024/ Tam Hodge

Just a reminder for you as you begin your week — You are out of this world amazing!

#MotivationMonday

Soft pink background with a quote from Carl Sagan: “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.”

June 24, 2024/ Tam Hodge/
motivation monday
carl sagan, motivation monday, inspiration, inspire

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Home Body
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC