The treasure of suffering
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The gift of perseverance, the treasure of suffering, and the lasting benefit of determination - it is in the process where meaning is established.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A DEFIANT ACT OF SELF-COMPASSION
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When we shift focus onto the end-product, our values can take backseat or shame can be the driving force.
Read More"NO." IS A COMPLETE SENTENCE.
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The freedom in a single word.
Simple yet profound.
Courtesy of Tammy Hodge
The ultimate goal of SEX
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When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.
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